Lifestyle
Healing from the inside…
Meet Drew:
“I’m a beat-up old man.”
74 year old, Male
In 10-12 months of lifestyle adjustments:
65 lbs weight loss
Taken off High Blood Pressure Meds.
PSA dropped from 6 ng/ml to 3.16 ng/ml
Feeling energized and ready to go!
“Ready for another 40,000 miles!”
The Empowered Mindset:
My body is ALWAYS working for me, NOT against me!
I Look at my fat, and love my body for finding a way to deal with extra sugar and dangerous toxins that it didn’t know how to get rid of.
Love & Gratitude:
Individuality:
Curiosity & Awareness:
3. I will not try to hide or medicate my symptoms
I lovingly thank my body for trying to communicate something to me.
I am curious, “Body, what are you trying to tell me?”
2. The failure of the One-Size-Fits-All Approach
I have a unique hormonal journey, so at any given time, I will have different needs.
I will NOT compare or shame myself because of someone else’s success.
Tools of Healing/Tools of Empowerment!
Hormone Literacy
Fasting
Hydration
Food Cycling
Movement
Detoxing
Sleep
Lifestyle Coaching with Mary Kathleen
Mary Kathleen Ruddy is a certified Lifestyle Coach according to the teachings of Dr. Mindy Pelz.
She specializes in the use of Fasting, Food Cycling, & Hormone Literacy to support the body in self healing.
Dr. Mindy Pelz
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Your certified Lifestyle Coach is a companion on your healing journey!
Mary Kathleen is NOT a doctor and does NOT offer medical advice.
She provides education and guidance to support the body's incredible ability to heal and thrive.
This journey is also NOT another fad or diet plan!
Fasting, Food Cycling, Detoxing, Hormone Literacy, Exercising, and More are tools that will permanently become part of your new life!
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EVERYONE!
However, as a Fast Like a Girl Coach, Mary Kathleen is specifically trained to journey with women at any stage of their hormonal experience.
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Clients will meet with Mary Kathleen once a month and receive a detailed Personalized Multi-therapeutic Approach Plan. Clients will practice using various lifestyle tools, and will learn when/how to use them.
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After an initial assessment, Mary Kathleen will recommend a 3-, 6-, or 12- Session program.
Coaching will cost $50 per Session.
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Everyone comes to Lifestyle Coaching with different goals and a unique health history.
While I will NOT promise that you will accomplish a specific health outcome - Everyone who applies these lifestyle tools WILL experience positive changes! Our bodies can and will do amazing things when we work together with them!
Ready to Get Started?
How can I help you?
Also learn from these incredible pioneers:
Dr. Mindy Pelz
Fasting & Women’s Hormones
Author of Fast Like a Girl, The Menopause Reset, and Eat Like a Girl
Dr. Will Bulsiewicz
Plant-Based Gut Health
Author of Fiber Fueled and The Fiber Fueled Cookbook
Vani Hari
The Food Babe
Clean Food Activist
Author of Food Babe Family and The Food Babe Blog
August at Tech Wellness
Technology Health & Safety
Founder of Tech Wellness
For High Quality Supplements & Products:
DigestiveWarrior.Com
Period.Shop
BEAMminerals.com
Redmond Real Salt
BIOptimizers
