The Hormone Connection

Healing from the Inside…

Welcome!

Each of us has a unique story to tell. Whatever has brought you here, we invite you to begin or continue your healing journey with us.

At The Hormone Connection, we will journey along-side you and your health care providers, to provide a team of support. We will teach you to work with your body to support natural and life-long healing.

These lifestyle and fasting tools have helped countless others to achieve long-term and lasting results. Join our community today, and begin to learn how to Live Empowered, too!

The Empowered Mindset:

As I approach this new direction, I leave behind the failures and guilt of my past. I embrace the Empowered Mindset:

1. My body is ALWAYS working for me, NOT against me!

I Look at my fat, and love my body for finding a way to deal with extra sugar and dangerous toxins that it didn’t know how to get rid of.
I am grateful to my body for taking care of me.

2. The failure of the One-Size-Fits-All Approach

I have a unique hormonal journey, so at any given time, I will have different needs.
I will NOT compare or shame myself because of someone else’s success.

3. I will not try to hide or medicate my symptoms

I lovingly thank my body for trying to communicate something to me.
I am curious, “Body, what are you trying to tell me?”

Tools of Healing/Tools of Empowerment!

Hormone Literacy

Fasting

Hydration

Food Cycling

Movement

Detoxing

Sleep

Lifestyle Coaching with Mary Kathleen

Mary Kathleen Ruddy is a certified Lifestyle Coach according to the teachings of Dr. Mindy Pelz.

She specializes in the use of Fasting, Food Cycling, & Hormone Literacy to support the body in self healing.

Dr. Mindy Pelz

Your certified Lifestyle Coach is a companion on your healing journey!
Mary Kathleen is NOT a doctor and does NOT offer medical advice.
She provides education and guidance to support the body's incredible ability to heal and thrive.
This journey is also NOT another fad or diet plan!
Fasting, Food Cycling, Detoxing, Hormone Literacy, Exercising, and More are tools that will permanently become part of your new life!
EVERYONE!
However, as a Fast Like a Girl Coach, Mary Kathleen is specifically trained to journey with women at any stage of their hormonal experience.
Clients will meet with Mary Kathleen once or twice a month and receive a detailed Personalized Multi-therapeutic Approach Plan. Clients will practice using various lifestyle tools, and will learn when/how to use them.
After an initial assessment, Mary Kathleen will recommend a 3-, 6-, or 12- Session program.
Coaching will cost $150 per Session.
Everyone comes to Lifestyle Coaching with different goals and a unique health history.
While I will NOT promise that you will accomplish a specific health outcome - Everyone who applies these lifestyle tools WILL experience positive changes! Our bodies can and will do amazing things when we work together with them!